Oatmeal Smoothies

What better way to start your morning than with Martha Stewarts very own Oatmeal Smoothie? Personally, I am not much of a breakfast girl and I’ve found smoothies to be the best way to start my morning.

This smoothie consists of many healthy ingredients and let me be the first to tell you ... this drink is delicious!  

It includes: ice, frozen raspberries, low-fat yogurt, one banana, rolled oats, honey and some coconut water.

For more information on the health benefits of each ingredient just click on the one you’re interested in.

When I first heard of putting oatmeal in smoothies, I wasn’t exactly sure why or how.  After doing some research, I came to the realization that rolled oats are perfect in the morning. They provide your body with the strength and energy needed to get through the day. I also should mention that oats are significantly essential for those who need to lower and maintain great cholesterol.

The raspberries and bananas together will also provide you with Vitamin C, Vitamin B-6, Fiber and Magnesium.

If you don’t have enough time in the morning to make yourself a nice breakfast, this smoothie is perfect for you. If you are a student, full-time worker or even just simply not a breakfast eater, I suggest you give this yummy and quick recipe a try.

Enjoy!

Kiwi Strawberry Smoothie

Considering that it is Valentines Day, if I am enjoying a smoothie this week, it better be pink.

Since strawberries, kiwis and bananas turn out to be a match made in heaven, I figured what better smoothie to make than the Kiwi Strawberry Smoothie.  I got this recipe from allrecipes.com. It’s easy to make, tastes delicious and includes ingredients that are not only common but also easy to find.

 

Kiwis are full of Vitamin C and Vitamin K, both essential nutrients for everyone’s body. It’s helps with maintaining good blood pressure and fighting illnesses.

Strawberries also provide you with an excellent source of Vitamin C. On top of that, research proves that this fruit helps with the prevention of memory loss and strengthening of bones.

Bananas are the final main ingredient for this delicious and healthy smoothie. In my opinion, I believe banana is one of those ingredients that help with adding the ‘smooth’ in smoothie.  This potassium filled fruit aids with having a healthy heart. A high source of Vitamin B6, and fibers are other nutrients bananas provide.

To make this recipe my own, I added a bit of mint leaves. The added mint flavor gave the smoothie a fresher taste and made it a healthier drink. Mint is also a good source of several essential minerals, including magnesium, copper, iron, potassium, and calcium.

See the full recipe here and have a Happy Valentines Day.